Gambling is an activity in which an individual bets money or something of value on an event with an uncertain outcome for the chance of winning more money or things of value than was risked. This can include gambling on sports, gambling on the lottery or betting on casino games.
If you think that you or someone you know might have a gambling problem, it’s important to find help. A therapist or counselor can provide you with a diagnosis and help you get treatment.
There are many ways to play a game of chance without gambling too much money. Some of these include playing online gambling games, where the money is deposited into a web-based platform and then the winnings are directly transferred to your account.
Taking Over Your Family Finances
If you have a loved one who has a gambling problem, you may want to take over their finances. This can help them stay accountable and avoid relapse.
Postpone Your Gambling Cravings
If a gambling urge hits, say no to it by putting it off for a few minutes, a day or an hour. Focus on another activity or a relaxation exercise until the craving passes.
Learn to Manage Your Mood Disorders
Depression, stress and substance abuse can make it harder for you to resist the urge to gamble. If you have these underlying issues, it’s best to see a therapist or counselor before you begin gambling again.