How to Cope With Gambling Disorders

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Gambling involves betting something of value on an event with a chance of winning a prize. It can include playing casino games like blackjack, roulette or slots; lotteries; betting on sports events or politics; and even bingo. It can be addictive and result in a range of negative consequences for people with a gambling disorder, including financial problems, relationship difficulties and family breakups, mental health issues such as depression and anxiety, and addictions to alcohol or drugs. It can also affect work performance and cause legal problems such as bankruptcy.

Gamblers are rewarded for their actions some of the time, but they can expect to lose a great deal more than they win. This is called partial reinforcement. This is why some gamblers keep on betting and lose money over and over again; they believe they will eventually get lucky and recoup their losses.

Several types of therapy can help people with gambling disorders. Psychotherapy includes cognitive behavioral therapy, which helps a person identify and change unhealthy thoughts, emotions and behaviors; psychodynamic therapy, which explores unconscious processes that influence behavior; and group therapy. Family therapy can educate family members about the disorder and teach them how to support their loved one.

If you’re worried about gambling, talk to a trusted friend or family member. Consider joining a support group, like Gamblers Anonymous. Try to stay active and distract yourself from the urge to gamble by doing something else, such as taking a walk or playing a game of basketball with friends.